Matt Croker 5000m row
5,000
Meters
21:58.7
Time
2:11.8
Pace
305
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 83 |
August 09, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.7 | 5,000 | 2:11.8 | 153 | 825 | 305 | 22 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 60 | 23 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 61 | 23 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 61 | 23 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 749 | 62 | 22 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 61 | 23 |
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Workout Graph
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