Matt Croker 5000m row
5,000
Meters
21:26.0
Time
2:08.6
Pace
306
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 83 |
August 12, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.0 | 5,000 | 2:08.6 | 165 | 866 | 306 | 23 | 145 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 61 | 23 | 143 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 61 | 23 | 139 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 62 | 23 | 145 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 61 | 23 | 135 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 61 | 23 | 167 |
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Workout Graph
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