Matt Croker 5000m row
5,000
Meters
25:32.6
Time
2:33.2
Pace
305
Calories
137
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 503 |
| Drag Factor | 81 |
August 16, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:32.6 | 5,000 | 2:33.2 | 97 | 634 | 305 | 19 | 137 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 61 | 24 | 133 |
| 8:27.5 | 2,000 | 4:13.7 | 21 | 373 | 60 | 12 | 123 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 61 | 24 | 141 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 61 | 23 | 141 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 62 | 23 | 148 |
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Workout Graph
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