Matt Croker 5000m row
5,000
Meters
21:14.4
Time
2:07.4
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 83 |
August 19, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.4 | 5,000 | 2:07.4 | 169 | 881 | 309 | 23 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 61 | 24 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 61 | 22 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 61 | 23 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 62 | 23 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 946 | 64 | 24 |
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Workout Graph
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