Matt Croker 5000m row
5,000
Meters
21:11.7
Time
2:07.1
Pace
310
Calories
121
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 82 |
August 21, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.7 | 5,000 | 2:07.1 | 170 | 885 | 310 | 22 | 121 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 61 | 22 | 134 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 61 | 22 | 140 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 62 | 22 | 129 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 62 | 23 | 104 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 64 | 24 | 102 |
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Workout Graph
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