Matt Croker 5000m row
5,000
Meters
21:16.2
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 82 |
August 23, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.2 | 5,000 | 2:07.6 | 168 | 871 | 309 | 23 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 61 | 23 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 848 | 61 | 22 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 854 | 61 | 23 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 853 | 61 | 23 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 955 | 65 | 25 |
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Workout Graph
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