Matt Croker 5000m row
5,000
Meters
21:16.3
Time
2:07.6
Pace
308
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 81 |
August 27, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.3 | 5,000 | 2:07.6 | 168 | 879 | 308 | 23 | 138 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 61 | 24 | 129 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 61 | 24 | 140 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 61 | 23 | 144 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 893 | 62 | 23 | 151 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 63 | 24 | 130 |
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Workout Graph
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