Matt Croker 5000m row
5,000
Meters
21:16.5
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 81 |
August 28, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.5 | 5,000 | 2:07.6 | 168 | 874 | 310 | 23 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 62 | 24 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 870 | 62 | 23 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 872 | 62 | 23 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 872 | 62 | 23 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 879 | 62 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.