Matt Croker 3x15:00/5:00r row
10,082
Meters
45:00.0
Time
2:13.9
Pace
611
Calories
139
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,146 |
| Overall Time | 1:00:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 1062 |
| Drag Factor | 80 |
November 03, 2024 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,082 | 2:13.9 | 146 | 801 | 23 | 139 |
| 15:00.0 | 3,300 | 2:16.3 | 138 | 775 | 23 | 140 |
| 15:00.0 | 3,407 | 2:12.0 | 152 | 822 | 24 | 137 |
| 15:00.0 | 3,374 | 2:13.3 | 148 | 807 | 24 | 142 |
| r64 |
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Workout Graph
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