Matt Croker 2x15:00/5:00r row
6,888
Meters
30:00.0
Time
2:10.6
Pace
419
Calories
104
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,932 |
| Overall Time | 40:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 81 |
November 11, 2024 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,888 | 2:10.6 | 157 | 839 | 24 | 104 |
| 15:00.0 | 3,483 | 2:09.1 | 162 | 858 | 25 | 104 |
| 15:00.0 | 3,406 | 2:12.1 | 152 | 822 | 24 | |
| r44 |
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Workout Graph
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