Matt Croker 2x2000m/2:00r row
4,000
Meters
17:14.2
Time
2:09.2
Pace
246
Calories
140
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,429 |
| Overall Time | 21:14.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 81 |
December 11, 2024 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.2 | 4,000 | 2:09.2 | 162 | 857 | 24 | 140 |
| 8:36.9 | 2,000 | 2:09.2 | 162 | 858 | 24 | 139 |
| 8:37.3 | 2,000 | 2:09.3 | 162 | 856 | 24 | 141 |
| r429 |
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Workout Graph
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