Matt Croker 4x500m/1:00r row
2,000
Meters
7:50.1
Time
1:57.5
Pace
134
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,119 |
| Overall Time | 11:50.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 210 |
| Drag Factor | 99 |
February 18, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.1 | 2,000 | 1:57.5 | 216 | 1042 | 25 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 25 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 26 | |
| r119 |
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Workout Graph
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