Matt Croker 6x500m/1:00r row
3,000
Meters
11:26.6
Time
1:54.4
Pace
207
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,260 |
| Overall Time | 17:26.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 100 |
February 19, 2025 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.6 | 3,000 | 1:54.4 | 234 | 1103 | 26 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 26 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 26 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 27 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 26 | |
| r260 |
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Workout Graph
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