Matt Croker 2x500m/1:00r row
1,000
Meters
3:53.1
Time
1:56.5
Pace
68
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,039 |
| Overall Time | 5:53.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 101 |
February 20, 2025 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 25 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 26 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | |
| r39 |
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Workout Graph
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