Matt Croker 2x2000m/2:00r row
4,000
Meters
16:52.5
Time
2:06.5
Pace
251
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 20:52.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 97 |
March 28, 2025 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.5 | 4,000 | 2:06.5 | 173 | 894 | 24 | |
| 8:32.3 | 2,000 | 2:08.0 | 167 | 873 | 24 | |
| 8:20.2 | 2,000 | 2:05.0 | 179 | 915 | 24 | |
| r31 |
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Workout Graph
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