michel denis v500m/1:00r...6 row
3,000
Meters
12:59.1
Time
2:09.8
Pace
181
Calories
| Rest Distance | 782 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,782 |
| Overall Time | 18:59.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 113 |
October 27, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.1 | 3,000 | 2:09.8 | 160 | 850 | 23 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 27 | |
| r: 1:00 | 59 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 23 | |
| r: 1:00 | 164 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 22 | |
| r: 1:00 | 156 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 25 | |
| r: 1:00 | 126 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 22 | |
| r: 1:00 | 150 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 24 | |
| r: 1:00 | 127 | |||||
| r782 |
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Workout Graph
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