michel denis v2000m/3:00r...4 row
5,000
Meters
21:36.8
Time
2:09.6
Pace
306
Calories
| Rest Distance | 1,865 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,865 |
| Overall Time | 33:36.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 113 |
October 29, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.8 | 5,000 | 2:09.6 | 160 | 852 | 23 | |
| 8:46.2 | 2,000 | 2:11.5 | 154 | 829 | 23 | |
| r: 3:00 | 493 | |||||
| 6:31.2 | 1,500 | 2:10.4 | 158 | 843 | 24 | |
| r: 3:00 | 464 | |||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 24 | |
| r: 3:00 | 386 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 24 | |
| r: 3:00 | 522 | |||||
| r1,865 |
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Workout Graph
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