michel denis v1000m/2:00r...6 row
6,000
Meters
27:03.4
Time
2:15.2
Pace
374
Calories
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,535 |
| Overall Time | 39:03.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 626 |
| Drag Factor | 115 |
November 03, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.4 | 6,000 | 2:15.2 | 141 | 786 | 23 | |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 22 | |
| r: 2:00 | 292 | |||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 24 | |
| r: 2:00 | 21 | |||||
| 5:58.6 | 1,000 | 2:59.3 | 61 | 508 | 19 | |
| r: 2:00 | 307 | |||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 25 | |
| r: 2:00 | 258 | |||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 25 | |
| r: 2:00 | 340 | |||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 25 | |
| r: 2:00 | 317 | |||||
| r1,535 |
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Workout Graph
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