michel denis v500m/1:00r...6 row
3,000
Meters
13:02.2
Time
2:10.3
Pace
185
Calories
| Rest Distance | 703 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,703 |
| Overall Time | 19:02.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 114 |
November 06, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.2 | 3,000 | 2:10.3 | 158 | 843 | 24 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 25 | |
| r: 1:00 | 84 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 25 | |
| r: 1:00 | 134 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 23 | |
| r: 1:00 | 115 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 26 | |
| r: 1:00 | 101 | |||||
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 24 | |
| r: 1:00 | 124 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 24 | |
| r: 1:00 | 145 | |||||
| r703 |
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Workout Graph
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