michel denis 18:04 row
4,028
Meters
18:04.8
Time
2:14.6
Pace
236
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 112 |
August 30, 2026 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:04.8 | 4,028 | 2:14.6 | 143 | 783 | 236 | 23 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 22 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 23 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 |
| 18:04.8 | 704 | 2:11.2 | 155 | 818 | 42 | 24 |
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Workout Graph
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