michel denis 5000m row
5,000m
Meters
20:00.5
Time
2:00.0
Pace
331
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Drag Factor | 97 |
September 02, 2018 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.5 | 5,000m | 2:00.0 | 202 | 996 | 19 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 20 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 19 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 19 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 20 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 21 |