michel denis 5000m row
5,000
Meters
19:45.3
Time
1:58.5
Pace
337
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 96 |
September 29, 2018 11:32:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.3 | 5,000 | 1:58.5 | 210 | 1023 | 337 | 20 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 68.00 | 21 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 67.00 | 21 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1029 | 67.00 | 21 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1010 | 66.00 | 20 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 997 | 66.00 | 21 |
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5k Row, by LiveRowing