michel denis 5000m row
5,000m
Meters
19:25.5
Time
1:56.5
Pace
344
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 105 |
October 07, 2018 17:02:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.5 | 5,000m | 1:56.5 | 221 | 1060 | 20 |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 23 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 21 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 20 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 19 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 19 |
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5k Row, by LiveRowing