michel denis 6x2:00/1:00r row
3,138m
Meters
12:00.0
Time
1:54.7
Pace
216
Calories
| Rest Distance | 753m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,891m |
| Overall Time | 18:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Drag Factor | 91 |
October 28, 2018 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,138m | 1:54.7 | 232 | 1097 | 24 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 23 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 25 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 24 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 25 | |
| r753m |