michel denis 7x300m/0:40r row
2,100m
Meters
7:46.7
Time
1:51.1
Pace
149
Calories
| Rest Distance | 708m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,808m |
| Overall Time | 12:26.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
October 30, 2018 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.7 | 2,100m | 1:51.1 | 255 | 1177 | 26 | |
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 28 | |
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 24 | |
| 1:07.5 | 300m | 1:52.5 | 246 | 1146 | 27 | |
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 27 | |
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 23 | |
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 27 | |
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 28 | |
| r708m |