michel denis 10x500m/0:50r row
5,000m
Meters
19:11.3
Time
1:55.1
Pace
351
Calories
| Rest Distance | 717m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,717m |
| Overall Time | 27:31.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
November 02, 2018 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.3 | 5,000m | 1:55.1 | 229 | 1089 | 22 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 24 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 23 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 23 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 24 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 24 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 23 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 21 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 19 | |
| r717m |