michel denis 5x500m/0:50r row
2,500m
Meters
9:24.6
Time
1:52.9
Pace
176
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,872m |
| Overall Time | 13:34.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
November 03, 2018 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.6 | 2,500m | 1:52.9 | 243 | 1136 | 22 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 23 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 25 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 22 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 20 | |
| r372m |