michel denis 13x1:00/0:30r row
3,170m
Meters
13:00.0
Time
2:03.0
Pace
241
Calories
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,187m |
| Overall Time | 19:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
December 29, 2018 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,170m | 2:03.0 | 188 | 946 | 22 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 20 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 23 | |
| 1:00.0 | 45m | 11:06.6 | 1 | 304 | 6 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 24 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 21 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | |
| r1,017m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.