michel denis 30:00 row
6,480m
Meters
30:00.0
Time
2:18.8
Pace
373
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 0 |
| Stroke Count | 706 |
| Drag Factor | 102 |
January 05, 2022 11:42:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,480m | 2:18.8 | 131 | 749 | 0 | 123 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 129 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 140 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 139 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | 135 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 106 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 88 |
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30 Min by KREW/LiveRowing