michel denis 5000m row
5,000m
Meters
21:20.3
Time
2:08.0
Pace
309
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 113 |
January 06, 2022 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.3 | 5,000m | 2:08.0 | 167 | 873 | 23 | 153 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 22 | 144 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 21 | 147 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 24 | 151 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 24 | 159 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 23 | 168 |
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Workout Graph
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