michel denis v5:00/2:00r...3 row
3,447m
Meters
15:00.0
Time
2:10.5
Pace
209
Calories
| Rest Distance | 663m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 19:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 106 |
January 11, 2022 16:07:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,447m | 2:10.5 | 157 | 841 | 25 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | |
| r: 2:00 | 365m | |||||
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | |
| r: 2:00 | 298m | |||||
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | |
| r663m |
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Workout Graph
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3 x 5 min / 2 min easy by KREW/LiveRowing