michel denis 30:06 row
5,558
Meters
30:06.8
Time
2:42.5
Pace
290
Calories
111
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 105 |
January 11, 2022 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 5,558 | 2:42.5 | 82 | 580 | 290 | 23 | 111 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 22 | 112 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 23 | 98 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 23 | 109 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 23 | 109 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 23 | 106 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 | 121 |
| 30:06.0 | 9 | 5:33.3 | 9 | 332 | 0 | 0 | 121 |
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