michel denis 30:00 row
6,180m
Meters
30:00.0
Time
2:25.6
Pace
344
Calories
120
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 0 |
| Stroke Count | 711 |
| Drag Factor | 122 |
January 14, 2022 16:07:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,180m | 2:25.6 | 113 | 690 | 0 | 120 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 21 | 103 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 22 | 110 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | 120 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 | 130 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 127 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 128 |
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30 Min by KREW/LiveRowing