michel denis v1000m/1:00r...5 row
5,000m
Meters
21:39.1
Time
2:09.9
Pace
305
Calories
134
Heart Rate
| Rest Distance | 582m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 5,582m |
| Overall Time | 25:44.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 148 |
January 17, 2022 16:51:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:39.1 | 5,000m | 2:09.9 | 160 | 849 | 23 | 134 | |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 26 | 125 | |
| r: 1:00 | 154m | ||||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 24 | 138 | |
| r: 1:00 | 135m | ||||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 24 | 136 | |
| r: 1:00 | 157m | ||||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 23 | 136 | |
| r: 1:00 | 116m | ||||||
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 23 | 137 | |
| r: 0:05 | 20m | ||||||
| r582m |
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Workout Graph
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5x1000 Meters by KREW/LiveRowing