michel denis v1:00/r...3 row
463m
Meters
2:30.0
Time
2:41.9
Pace
23
Calories
88
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 463m |
| Overall Time | 2:30.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 114 |
January 19, 2022 17:21:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 463m | 2:41.9 | 82 | 583 | 23 | 88 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 20 | 77 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 89 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | 97 |
| r0m |
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Workout Graph
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2 x 1:00, 0:30, 2 x 1:00, 0:30/2:00r, 2 x 1:00, 0:30, 2 x 1:00, 0:30/2:00r, 2 x 1:00, 0:30, 2 x 1:00, 0:30/2:00r, 2 x 1:00, 0:30, 2 x 1:00, 0:30/2:00r, 2 x 1:00, 0:30, 2 x 1:00, 0:30/2:00r by KREW/LiveRowing