michel denis 30:00 row
6,615m
Meters
30:00.0
Time
2:16.0
Pace
388
Calories
120
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 0 |
| Stroke Count | 690 |
| Drag Factor | 116 |
January 19, 2022 17:54:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,615m | 2:16.0 | 139 | 778 | 0 | 120 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 102 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 113 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 125 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 127 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 121 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 133 |
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30 Min by KREW/LiveRowing