michel denis v500m/2:00r...10 row
5,000m
Meters
20:31.1
Time
2:03.1
Pace
319
Calories
136
Heart Rate
| Rest Distance | 3,309m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,309m |
| Overall Time | 38:31.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 123 |
January 20, 2022 15:20:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:31.1 | 5,000m | 2:03.1 | 188 | 945 | 24 | 136 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 25 | 111 | |
| r: 2:00 | 423m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | 131 | |
| r: 2:00 | 403m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | 141 | |
| r: 2:00 | 357m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 23 | 134 | |
| r: 2:00 | 383m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 23 | 144 | |
| r: 2:00 | 364m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 23 | 136 | |
| r: 2:00 | 379m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 24 | 143 | |
| r: 2:00 | 343m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 23 | 143 | |
| r: 2:00 | 337m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 25 | 139 | |
| r: 2:00 | 320m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | 146 | |
| r3,309m |
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10 x 500m / 2 min easy by KREW/LiveRowing