michel denis v500m/2:00r...10 row
5,000m
Meters
20:59.9
Time
2:05.9
Pace
314
Calories
131
Heart Rate
| Rest Distance | 3,416m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,416m |
| Overall Time | 38:59.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 121 |
January 23, 2022 17:42:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:59.9 | 5,000m | 2:05.9 | 175 | 902 | 24 | 131 | |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 24 | 95 | |
| r: 2:00 | 434m | ||||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 24 | 121 | |
| r: 2:00 | 428m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 26 | 130 | |
| r: 2:00 | 339m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | 143 | |
| r: 2:00 | 304m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 | 124 | |
| r: 2:00 | 435m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 25 | 143 | |
| r: 2:00 | 346m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 25 | 141 | |
| r: 2:00 | 358m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 146 | |
| r: 2:00 | 365m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 24 | 135 | |
| r: 2:00 | 407m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 26 | 143 | |
| r3,416m |
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10 x 500m / 2 min easy by KREW/LiveRowing