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michel denis v0:30/0:30r...20 row

2,439m

Meters

10:00.0

Time

2:03.0

Pace

154

Calories

111

Heart Rate

Rest Distance1,659m
Rest Time9:30.0
Overall Distance4,098m
Overall Time19:30.0
Average Watts188
Calories Per Hour947
Stroke Rate24
Stroke Count252
Drag Factor114

February 01, 2022 17:17:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

20 x 30 sec / 30 sec easy by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,439m 2:03.0 188 947 24 111
0:30.0 107m 2:20.1 127 737 28 81
r: 0:30 98m
0:30.0 108m 2:18.8 131 749 24 99
r: 0:30 100m
0:30.0 124m 2:00.9 198 980 24 104
r: 0:30 89m
0:30.0 129m 1:56.2 223 1066 24 106
r: 0:30 81m
0:30.0 108m 2:18.8 131 749 20 106
r: 0:30 50m
0:30.0 113m 2:12.7 150 814 24 103
r: 0:30 90m
0:30.0 135m 1:51.1 255 1178 26 107
r: 0:30 87m
0:30.0 128m 1:57.1 217 1048 26 113
r: 0:30 84m
0:30.0 101m 2:28.5 107 667 24 108
r: 0:30 103m
0:30.0 136m 1:50.2 261 1197 26 111
r: 0:30 75m
0:30.0 113m 2:12.7 150 814 26 108
r: 0:30 85m
0:30.0 99m 2:31.5 101 646 22 101
r: 0:30 92m
0:30.0 148m 1:41.3 336 1457 26 114
r: 0:30 82m
0:30.0 119m 2:06.0 175 901 24 121
r: 0:30 96m
0:30.0 129m 1:56.2 223 1066 24 121
r: 0:30 98m
0:30.0 133m 1:52.7 244 1139 26 123
r: 0:30 81m
0:30.0 117m 2:08.2 166 871 24 123
r: 0:30 87m
0:30.0 128m 1:57.1 217 1048 26 117
r: 0:30 86m
0:30.0 129m 1:56.2 223 1066 26 119
r: 0:30 95m
0:30.0 134m 1:51.9 250 1158 28 127
r1,659m

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