michel denis v0:30/0:30r...1 row
131m
Meters
0:30.0
Time
1:54.5
Pace
9
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 217m |
| Overall Time | 1:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 14 |
| Drag Factor | 115 |
February 02, 2022 16:15:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | |
| r: 0:30 | 86m | |||||
| r86m |
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Workout Graph
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20 x 30 sec / 30 sec easy by KREW/LiveRowing