michel denis v0:30/0:30r...1 row

131m

Meters

0:30.0

Time

1:54.5

Pace

9

Calories

Rest Distance86m
Rest Time0:30.0
Overall Distance217m
Overall Time1:00.0
Average Watts233
Calories Per Hour1102
Stroke Rate28
Stroke Count14
Drag Factor115

February 02, 2022 16:15:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

20 x 30 sec / 30 sec easy by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
0:30.0 131m 1:54.5 233 1102 28
0:30.0 130m 1:55.3 228 1084 28
r: 0:30 86m
r86m

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