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michel denis v0:30/0:30r...20 row

2,623m

Meters

10:00.0

Time

1:54.3

Pace

176

Calories

133

Heart Rate

Rest Distance1,545m
Rest Time9:30.0
Overall Distance4,168m
Overall Time19:30.0
Average Watts234
Calories Per Hour1105
Stroke Rate27
Stroke Count275
Drag Factor115

February 02, 2022 16:36:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

20 x 30 sec / 30 sec easy by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,623m 1:54.3 234 1105 27 133
0:30.0 123m 2:01.9 193 964 28 102
r: 0:30 95m
0:30.0 131m 1:54.5 233 1102 28 128
r: 0:30 91m
0:30.0 134m 1:51.9 250 1158 26 130
r: 0:30 92m
0:30.0 129m 1:56.2 223 1066 28 130
r: 0:30 65m
0:30.0 130m 1:55.3 228 1084 28 126
r: 0:30 90m
0:30.0 132m 1:53.6 239 1120 30 127
r: 0:30 87m
0:30.0 145m 1:43.4 316 1388 26 135
r: 0:30 78m
0:30.0 126m 1:59.0 207 1013 26 135
r: 0:30 70m
0:30.0 130m 1:55.3 228 1084 28 134
r: 0:30 85m
0:30.0 127m 1:58.1 212 1031 28 131
r: 0:30 84m
0:30.0 126m 1:59.0 207 1013 30 130
r: 0:30 77m
0:30.0 129m 1:56.2 223 1066 28 133
r: 0:30 86m
0:30.0 128m 1:57.1 217 1048 26 133
r: 0:30 90m
0:30.0 136m 1:50.2 261 1197 28 135
r: 0:30 71m
0:30.0 132m 1:53.6 239 1120 28 138
r: 0:30 72m
0:30.0 128m 1:57.1 217 1048 28 136
r: 0:30 78m
0:30.0 139m 1:47.9 279 1258 26 141
r: 0:30 85m
0:30.0 133m 1:52.7 244 1139 28 140
r: 0:30 76m
0:30.0 133m 1:52.7 244 1139 26 138
r: 0:30 73m
0:30.0 133m 1:52.7 244 1139 28 136
r1,545m

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