michel denis v500m/2:00r...5 row
2,500m
Meters
9:39.7
Time
1:55.9
Pace
170
Calories
138
Heart Rate
| Rest Distance | 1,891m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,391m |
| Overall Time | 19:39.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 117 |
February 03, 2022 17:38:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.7 | 2,500m | 1:55.9 | 225 | 1072 | 26 | 138 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 | 127 | |
| r: 2:00 | 370m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 27 | 138 | |
| r: 2:00 | 342m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | 138 | |
| r: 2:00 | 356m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | 142 | |
| r: 2:00 | 403m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | 147 | |
| r: 2:00 | 420m | ||||||
| r1,891m |
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Workout Graph
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5 x 500m / 2 min easy by KREW/LiveRowing