michel denis 30:17 row
6,054m
Meters
30:17.7
Time
2:30.1
Pace
331
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 115 |
February 04, 2022 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.7 | 6,054m | 2:30.1 | 103 | 656 | 22 | 138 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 24 | 127 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 144 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | 127 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 23 | 128 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 23 | 130 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 158 |
| 30:17.0 | 18m | 7:52.2 | 3 | 311 | 11 | 152 |
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Workout Graph
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