Sign Up

michel denis v0:30/0:30r...20 row

2,617m

Meters

10:00.0

Time

1:54.6

Pace

174

Calories

135

Heart Rate

Rest Distance1,630m
Rest Time9:30.0
Overall Distance4,247m
Overall Time19:30.0
Average Watts232
Calories Per Hour1099
Stroke Rate27
Stroke Count268
Drag Factor118

February 06, 2022 14:45:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

20 x 30 sec / 30 sec easy by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,617m 1:54.6 232 1099 27 135
0:30.0 128m 1:57.1 217 1048 28 101
r: 0:30 100m
0:30.0 131m 1:54.5 233 1102 28 125
r: 0:30 98m
0:30.0 127m 1:58.1 212 1031 26 128
r: 0:30 81m
0:30.0 145m 1:43.4 316 1388 28 131
r: 0:30 85m
0:30.0 130m 1:55.3 228 1084 24 132
r: 0:30 95m
0:30.0 128m 1:57.1 217 1048 28 133
r: 0:30 81m
0:30.0 129m 1:56.2 223 1066 28 131
r: 0:30 75m
0:30.0 128m 1:57.1 217 1048 26 132
r: 0:30 58m
0:30.0 128m 1:57.1 217 1048 26 132
r: 0:30 105m
0:30.0 129m 1:56.2 223 1066 26 139
r: 0:30 90m
0:30.0 133m 1:52.7 244 1139 26 138
r: 0:30 81m
0:30.0 133m 1:52.7 244 1139 28 140
r: 0:30 75m
0:30.0 128m 1:57.1 217 1048 28 139
r: 0:30 86m
0:30.0 133m 1:52.7 244 1139 28 139
r: 0:30 76m
0:30.0 129m 1:56.2 223 1066 28 141
r: 0:30 89m
0:30.0 133m 1:52.7 244 1139 28 141
r: 0:30 81m
0:30.0 128m 1:57.1 217 1048 26 140
r: 0:30 84m
0:30.0 127m 1:58.1 212 1031 28 139
r: 0:30 89m
0:30.0 138m 1:48.6 273 1237 26 146
r: 0:30 101m
0:30.0 133m 1:52.7 244 1139 28 150
r1,630m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.