michel denis 20:14 row
4,050m
Meters
20:14.4
Time
2:29.9
Pace
221
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 118 |
February 06, 2022 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.4 | 4,050m | 2:29.9 | 104 | 657 | 22 | 104 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 24 | 103 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | 109 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 | 106 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 23 | 100 |
| 20:14.0 | 40m | 2:55.0 | 65 | 524 | 15 | 101 |
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Workout Graph
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