michel denis 20:12 row
4,204m
Meters
20:12.1
Time
2:24.1
Pace
234
Calories
105
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 120 |
February 09, 2022 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.1 | 4,204m | 2:24.1 | 117 | 702 | 22 | 105 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 24 | 96 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | 113 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 | 106 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 104 |
| 20:12.0 | 31m | 3:13.5 | 48 | 466 | 12 | 104 |
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Workout Graph
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