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michel denis v0:30/0:30r...20 row

2,523m

Meters

10:00.0

Time

1:58.9

Pace

161

Calories

127

Heart Rate

Rest Distance1,379m
Rest Time9:30.0
Overall Distance3,902m
Overall Time19:30.0
Average Watts208
Calories Per Hour1016
Stroke Rate26
Stroke Count263
Drag Factor113

February 20, 2022 16:33:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

20 x 30 sec / 30 sec easy by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,523m 1:58.9 208 1016 26 127
0:30.0 123m 2:01.9 193 964 28 97
r: 0:30 96m
0:30.0 130m 1:55.3 228 1084 24 124
r: 0:30 83m
0:30.0 122m 2:02.9 188 948 26 123
r: 0:30 84m
0:30.0 129m 1:56.2 223 1066 26 121
r: 0:30 80m
0:30.0 128m 1:57.1 217 1048 26 124
r: 0:30 89m
0:30.0 130m 1:55.3 228 1084 30 127
r: 0:30 53m
0:30.0 114m 2:11.5 154 828 26 120
r: 0:30 93m
0:30.0 140m 1:47.1 285 1279 24 129
r: 0:30 69m
0:30.0 121m 2:03.9 184 932 24 128
r: 0:30 60m
0:30.0 131m 1:54.5 233 1102 24 128
r: 0:30 69m
0:30.0 129m 1:56.2 223 1066 30 130
r: 0:30 48m
0:30.0 124m 2:00.9 198 980 22 127
r: 0:30 75m
0:30.0 116m 2:09.3 162 857 24 126
r: 0:30 84m
0:30.0 139m 1:47.9 279 1258 24 133
r: 0:30 56m
0:30.0 119m 2:06.0 175 901 24 132
r: 0:30 77m
0:30.0 129m 1:56.2 223 1066 28 132
r: 0:30 67m
0:30.0 123m 2:01.9 193 964 28 133
r: 0:30 60m
0:30.0 112m 2:13.9 146 801 26 127
r: 0:30 76m
0:30.0 129m 1:56.2 223 1066 28 129
r: 0:30 60m
0:30.0 135m 1:51.1 255 1178 30 138
r1,379m

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