michel denis v2:00/1:00r...7 row
4,071m
Meters
17:00.0
Time
2:05.2
Pace
255
Calories
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,208m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 135 |
September 16, 2023 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,071m | 2:05.2 | 178 | 912 | 23 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | |
| r: 1:00 | 172m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 23 | |
| r: 1:00 | 169m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 23 | |
| r: 1:00 | 177m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | |
| r: 1:00 | 138m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 25 | |
| r: 1:00 | 170m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | |
| r: 1:00 | 163m | |||||
| r1,137m |
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Workout Graph
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