michel denis v1:00/1:00r...7 row
3,704m
Meters
16:00.0
Time
2:09.5
Pace
226
Calories
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,817m |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 135 |
September 17, 2023 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,704m | 2:09.5 | 161 | 853 | 23 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | |
| r: 1:00 | 183m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 163m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 22 | |
| r: 1:00 | 142m | |||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 23 | |
| r: 1:00 | 145m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 23 | |
| r: 1:00 | 165m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | |
| r: 1:00 | 183m | |||||
| r1,113m |
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Workout Graph
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