michel denis v1:00/1:00r...7 row

3,704m

Meters

16:00.0

Time

2:09.5

Pace

226

Calories

Rest Distance1,113m
Rest Time7:00.0
Overall Distance4,817m
Overall Time23:00.0
Average Watts161
Calories Per Hour853
Stroke Rate23
Stroke Count366
Drag Factor135

September 17, 2023 09:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,704m 2:09.5 161 853 23
1:00.0 253m 1:58.5 210 1022 23
r: 1:00 183m
2:00.0 488m 2:02.9 188 948 24
r: 1:00 163m
3:00.0 683m 2:11.7 153 826 22
r: 1:00 142m
4:00.0 905m 2:12.5 150 816 23
r: 1:00 145m
3:00.0 667m 2:14.9 142 790 23
r: 1:00 165m
2:00.0 453m 2:12.4 151 818 22
r: 1:00 132m
1:00.0 255m 1:57.6 215 1039 26
r: 1:00 183m
r1,113m

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Workout Graph

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