michel denis v8:00/3:00r...4 row
4,447m
Meters
20:00.0
Time
2:14.9
Pace
262
Calories
| Rest Distance | 2,229m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,676m |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 139 |
September 24, 2023 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,447m | 2:14.9 | 143 | 790 | 23 | |
| 8:00.0 | 1,778m | 2:14.9 | 142 | 789 | 24 | |
| r: 3:00 | 577m | |||||
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 24 | |
| r: 3:00 | 479m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 23 | |
| r: 3:00 | 555m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | |
| r: 3:00 | 618m | |||||
| r2,229m |
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Workout Graph
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